A little more time on court.

Personal notes on tennis practice: simple routines, steady movement and making each session count.

Start with rhythm

Spend the first few minutes rallying inside the service boxes. Keep the swing compact and aim for a comfortable pace before moving to the baseline.

Move before you hit

Recover after each shot and find a balanced position. Good preparation makes it easier to choose a target and finish the swing smoothly.

Keep a short practice journal

After a session, write down one thing that improved and one thing to revisit. Small observations can give the next practice a clear direction.